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Description
Regular physical activity is essential for maintaining good health and overall well-being. Incorporate more activity into your daily routine by setting daily step goals. Walking is a low-impact exercise that can be easily incorporated into your day. Tips to help you be more active and achieve your daily step goals include taking the stairs, parking farther away, using your lunch break for a brisk walk, walking after dinner, joining a walking group, and setting reminders to move every hour. Regular walking can improve cardiovascular health, strengthen muscles and bones, and help manage weight. Start small, stay consistent, and gradually increase your daily step goals for a healthier you.