It is imperative to be fit, not just for athletes but for every individual. Fitness plays an essential role in an athleteâs training. It is a building block for a player to further improve on their performance. The first thing to be concentrated on (for the team) is developing their peak fitness levels. Even for youngsters who have just started, they need to focus on fitness. Physical fitness and skill training are done simultaneously for every sport, the level and need of fitness vary. Every training program must be tailored according to the game you are playing to make sure optimum performance output.
The playersâ workout routines are planned to prepare their body to cope with the intensity and the energy that is required for the game. Although the training differs for every sport, as a beginner, you should keep the following tips in mind to make your practice effective: